Coffee Is it Good or Bad For You

This might surprise you:

BUT..

Did you know that Coffee is the most consumed beverage in the world?

From the Tropics to the deserts..

Every culture consumes this African beverage

YES

COFFEE IS AN AFRICAN PLANT!

I am willing to bet you too drink coffee

Anyway, research now finds that drinking 3 or more cups of coffee a day could damage your kidneys

This was a 16 year study with thousands of participants

But there is a little problem with this research

Some scientists disagree with the conclusion of this research

They point to other researches that reach opposite conclusion

They also assert that this research did not factor in lifestyle differences of the subjects..

and the fact that coffee actually enhances your kidney health and health in general

Coffee contains powerful antioxidants, Polyphenols etc

These compounds have been found to enhance health, combat aging, among their various health benefits

Do your own research

What is your experience about the effects of coffee on your overall health?

Let me know what you think

Till next time..

Take care of your health

It is your most precious asset

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Till next time

This is TJ saying..

Take care of your health

It is your most precious asset!

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