Pandemic Insomnia and Stress can Destroy Your Health

These are stressful times-scary even

If anyone tells you he is not affected, call that person a lair

I was stressed, even though I didn't know it..
Or maybe I did not want to admit it

Here is what happened-you might be able to relate

Everything was OK; that is, until one day I found myself still staring at the ceiling at 3 in the morning!

I couldn't sleep!

This went on for a few days
I was getting less than 4 hours of sleep every night

Now, if you are getting less than 7-8 hours of sleep a night, you are in trouble-big trouble

Yeah, I was in trouble

Sleep affects every aspect of your health
That's especially dangerous in the age of Covid-19

WHY?

Because sleep deprivation lowers your immunity

A low immunity makes you more vulnerable to infections in general
And your chances of recovery in the face of a low immune system is lower

Guess what I did?

I increased my consumption of Melatonin, the Sleep Hormone

No, I did NOT take a Melatonin supplement..
most of them are synthetic anyway

I consumed Melatonin Foods

• Almonds
• Walnuts
• Chamomile tea

I also ate Fatty fish such as Salmon for their high Fatty acid and Vitamin D content

And I doubled down on my Meditation

Oh, by the way, I ate a balanced diet

And took this Food Form Supplement

Guess what?

It worked!

The point is, you may be stressed without knowing it
Especially in the age of Corona-virus

And it could really affect your health in profound ways

Maybe these methods I used can help you relieve stress and get to sleep

TRY IT!

Good Luck

Till next time..

This is TJ saying..

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